![]() Albeit not in the same category as a 100 miler it is still an endurance event. So by definition, a 50k is definitely considered an ultramarathon. An ultra is described as any distance over the traditional 42.4km of the marathon. Please note: I do not share your your contact information.Running a marathon is hard enough, but what about running 50 kilometres? After all, it’s only another 8km right. To download all Koach Jen 50K Ultra Marathon Training Plans and the Ultra Base Building Plan now, please provide your name and email: If not, start with my Ultra Base Building Plan (6 weeks). Your running should be for at least 45 – 60 minutes each time and you should be able to run up to 90 minutes for your longest run. – Before you start this plan, you should have a solid endurance base: running at least 3 times a week for 6 or more weeks just before you start this training plan. – Runners will be introduced to and complete a variety of intensity workouts such as running intervals, tempo runs, steady state runs and power hike transition workouts. – Geared to runners who can commit to workouts of at least 4 – 5 times a week. – Ideal for runners who need to build stamina, speed and endurance to cross the finish line feeling stronger. – This training plan is also excellent preparation for timed ultra events, such as 6 and 9 hour events. 50K Ultra Marathon Level 2: Finish Stronger – Ideal for runners who have finished a 50K or similar distance or timed event and would like to finish stronger in a 50K race. – Geared to those who can commit to 4 – 5 times a week of running AND power hiking. – Your workouts are a combination of running and power hiking/walking to help build your endurance and strengthen your leg muscles. – Ideal for those who may have completed a Marathon, Half-Marathon or similar distances and would like to move up to the 50K distance or a 6 or 9 Hour event. Get started today for your goal race: 50K Ultra Marathon Level I: New Ultra Runners – Geared to runners who would like to complete their first 50K Ultra Marathon or similar distance. – Read my top Seven Tips for New Ultrarunners from a Mid-Packer Ultra Runner for recommendations on how to choose your first ultra and more. – A free digital subscription to the Koach Jen Online Journal, a biweekly publication on running, training, fitness, nutrition and more. – Recommendations on strength/core/balance exercises. – Recommendations on post-workout/race recovery strategies. – Recommendations on fueling/hydration for workouts and races. – My handy check list on how to be ready for race morning. – A Race Simulation running workout to practice race-day preparations and fueling/hydration strategies. – Recommendations on workout pacing and effort. – A weekly schedule showing your daily workouts for each day. What you get with each downloadable Koach Jen Ultra Marathon Training Plan: – PDF Printable/Viewable Training Plan. Thinking about moving up to the ultra running world? Do you have a goal of finishing your first ultra? Maybe you have finished longer races such as the marathon or similar distance and are now looking for a new challenge? Maybe you have you finished a few ultra marathons and are looking for professional guidance from a Certified Ultra Running Coach on how to finish stronger and faster? Reading Time: 4 minutes Now Available Free to Download – Get Started Today
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